ANXIETY THERAPY IN SYKESVILLE
Peace and calmness is within your reach.
Do you find yourself stressed 24/7? Do you overthink everything?
Maybe you spend countless hours at night tossing and turning, or perhaps you feel on edge and overwhelmed.
You may be struggling to relax, or simply unable to leave your house. Perhaps you are feeling defeated and/or exhausted.
You may be noticing the impact of this in every facet of your life:
Struggling to focus on tasks at work or school
Feeling irritable and noticing increased arguments with loved ones
Unable to fall asleep and/or stay asleep
I’m here to support you through this change.
Counseling can help find calmness you’ve been longing for.
What feels impossible now, can be a memory. You can reclaim your life. You can find serenity. I can help you.
I’ll help you through this process utilizing an integrative approach. This approach is tailored to your unique needs and circumstances.
What we’ll work on:
Stress management through mindfulness techniques
Learn healthy sleep routines
Nutritional education / coaching to optimize the body’s functioning
Challenge negative thoughts and change current behaviors that reinforce anxiety
It’s time to free yourself from worry.
FAQS
What others have wondered about counseling.
-
My approach is integrative, meaning, I will tailor treatment your specific needs. You will learn a blend of Cognitive-Behavioral and mindfulness techniques.
-
Not necessarily. Anxiety can be treated with psychotherapy and changes with to our nutrition and day-to-day activity level.
-
There are many causes. Some examples are past / childhood experiences, current life situations, physical health problems, medications and other various drugs.
More questions? Check out my FAQs page.
